Six foods that promote sexual desire
It is common for couples to experience low libido and low sexual desire. This can be due to stress or a busy lifestyle. However, certain foods can help solve this problem and improve your sexual pleasure.
Sweet potatoes contain potassium. Potassium can help treat diseases that can cause erectile dysfunction, such as high blood pressure.
In addition, they are filled with beta-carotene, which turns into vitamin A. Vitamin A increases the production of sex hormones.
They are also a great source of protein, which helps to increase endurance.
3. The almond
Almonds contain beneficial substances such as vitamin E, zinc and omega-3s. They can greatly benefit male sexuality. Omega-3 fatty acids help the production of testosterone, which increases the production of sex hormones. Some studies have shown that the smell of almonds is a female aphrodisiac.
4. The watermelon
Studies have shown that watermelon contains phytonutrients, beta-carotene and other substances that help relax blood vessels like viagra. This can help improve your sex life.
6. The banana
Like sweet potatoes, bananas also contain potassium. In addition to the benefits of potassium, banana B vitamins also promote the production of sex hormones. B vitamins also help turn carbohydrates into energy.