Six foods that promote sexual desire

It is common for couples to experience low libido and low sexual desire. This can be due to stress or a busy lifestyle. However, certain foods can help solve this problem and improve your sexual pleasure.

Sweet potato

Sweet potatoes contain potassium. Potassium can help treat diseases that can cause erectile dysfunction, such as high blood pressure.

In addition, they are filled with beta-carotene, which turns into vitamin A. Vitamin A increases the production of sex hormones.

Two eggs

The eggs of B5 and B6 are high. These substances help fight stress and balance hormone levels. In addition, they contain an amino acid called l-arginine, which can help treat erectile dysfunction.

They are also a great source of protein, which helps to increase endurance.

3. The almond

Almonds contain beneficial substances such as vitamin E, zinc and omega-3s. They can greatly benefit male sexuality. Omega-3 fatty acids help the production of testosterone, which increases the production of sex hormones. Some studies have shown that the smell of almonds is a female aphrodisiac.

4. The watermelon

Studies have shown that watermelon contains phytonutrients, beta-carotene and other substances that help relax blood vessels like viagra. This can help improve your sex life.

5. Strawberry

Strawberries are not only tasty but also contain antioxidants and vitamin C. This helps increase the number of sperm in men.


6. The banana

Like sweet potatoes, bananas also contain potassium. In addition to the benefits of potassium, banana B vitamins also promote the production of sex hormones. B vitamins also help turn carbohydrates into energy.


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