20 hot tips to stay calm

With temperatures rising and tens of thousands of holidays taking place to make the most of the long, hot summer days, we found 20 ways to stay hot:

Eat less, eat more, eat more. The larger the diet, the more metabolic heat your body produces, and the food will break down. Avoid foods high in protein that will increase your metabolic rate.

Every few hours, run under the cold water tap for five seconds. Because the main vein passes through this area, it helps to cool the blood.

Eat spicy food. Although this may be you are the most don’t like the hot weather, but curry and chili can stimulate heat receptors in the mouth, promote blood circulation and cause sweating, making the body cools down.

Temperature is lower than body temperature in the shower or shower, especially before bed. While a cold shower may sound more seductive, the body later produces heat to compensate for the loss of heat.

If you have a basement, use it on the hottest day of the day. The basement is usually 10 to 15 degrees cooler than the upstairs portion of the house.

Wear lightweight, light-colored cotton clothing. Heat is captured by synthetic fibers, but cotton absorbs sweat, and evaporation makes you feel cool. The light colors reflect the sun’s radiation.

When you go out, pull the curtain up to stop it warming up like a greenhouse.

You may crave a glass of cold beer or a glass of ice cream. But you should avoid alcohol because it dehydrates the body. You’d better use mineral water or low-sugar carbonated drinks. Also, avoid caffeine such as coffee and cola. These increase the body’s metabolic heat.

Women should replace their usual body moisturizer with cooling aloe aftersun products for morning and evening. This will help lower your skin temperature.

Slow down and avoid strenuous activity, which can irritate your body and improve its core temperature. If you must go jogging, it’s usually before 7 a.m., the coolest part of the day.

You get liquid ice. This reusable ice compress is perfect for cooling hot skin. The cloth that is pre-soaked in liquid ice solution cools instantly when taken out of the packaging without refrigeration.

Get some Mentholatum migraine ice cubes. These soft gel patches, used to relieve headaches, can be used in heatwaves because they can instantly reduce skin temperature when used. They can be found in the chemical home.

Drink chrysanthemum tea. Practitioners say the chrysanthemum is a refreshing herbal medicine.

Sleep on a feather pillow with a cotton pillowcase. Synthetic pillows retain heat.

Rent air-conditioning units from 30 pounds a week. In the corner of the room, this box – no bigger than the bedside table – will cool in half an hour. Or invest in air-conditioning for your family. A room can range from 1600 pounds to cool – unit doubles heater.

On the night of the day out, roll some damp flannels and put them in the fridge. Bring your plastic bags. Then, when you start to feel hot, open them and put them on your face.

Buy a chili. It’s a thin, soft, heat-regulating leather device that lets your pillow slowly cool down. In the study, the average sleep time of Chillow users increased by 68%. Try 24.95 pounds for mail order from 020 8523 7395.

Try a native American herb called black liter, which is clinically proven to relieve hot flashes and night sweats of menopausal women. Recent research has shown that it can help regulate body temperature in the hypothalamus.

Get your duvet and sleep under the sheets. Better yet, put the sheets in a plastic bag and stick them in the fridge for hours before bedtime. When we fall asleep, our body temperature drops, which is why it’s hard to fall asleep in hot weather. A cold plate from the refrigerator should help you sleep better.

Sit down, close your eyes, and see the snow. Studies have shown that the body reacts to these daydreams to lower the overall temperature.

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