Six aphrodisiac foods

Couples often have low libido and low libido. This can be due to stress or a busy lifestyle. However, certain foods can help solve this problem and improve your sexual pleasure.

Sweet potato

Sweet potatoes contain potassium. Potassium can help treat conditions that may cause erectile dysfunction, such as high blood pressure.

In addition, they are filled with alpha-carotene, which is converted to vitamin a. vitamin A increases the production of sex hormones.

Two eggs

B5 and B6 eggs are very high. These substances help fight stress and balance hormone levels. In addition, they contain an amino acid called l-arginine, which helps treat erectile dysfunction.

They are also an important source of protein and help build endurance.

almond

Almonds contain beneficial substances, such as vitamin E, zinc and axial -3 fatty acids. They can greatly benefit male sexual behavior. Omega-3 fatty acids contribute to the production of testosterone, which increases the production of sex hormones. Some studies have shown that the scent of almonds is a female aphrodisiac.

watermelon

Research has shown that watermelons contain phytonutrients, alpha-carotene and other substances that help relax blood vessels such as viagra. This will help improve your sex life.

strawberry

Strawberries are not only delicious, they also contain antioxidants and vitamin c. this helps increase the sperm count of men.

 

6. The banana

Like sweet potatoes, bananas also contain potassium. In addition to the benefits of potassium, banana B vitamins also promote the production of sex hormones. B vitamins also help turn carbohydrates into energy

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